Culture, Food & Drink, Prose

Cut-Price Cuisine: Guacamole

by Alice Correia Morton Avocados are the hipster ingredient du jour, present at every brunch and scattered over every instagrammed salad. But even if you’d usually steer clear of such fads, avocados still hold their own: they are highly nutritious, with over 20 vitamins and minerals, and a filling centrepiece for vegetarians and vegans. Unfortunately, […]

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Culture, Food & Drink, Prose

Cut-Price Cuisine: Double Courgette Omelette

by Alice Correia Morton This isn’t strictly from the reduced section of the supermarket, but this week courgettes are bizarrely cheap in Tesco (4 medium for 79p or 60p). After the recent shortage and hike in price, this might come as a pleasant surprise. Although simple, omelettes are both filling and, since this one includes […]

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Culture, Food & Drink, Prose

Cut-Price Cuisine: Cheat’s Penne Primavera

by Alice Correia Morton Although I didn’t give myself enough time to make this recipe vegan, it is completely vegetarian. The key ingredient of the dish is one of Tesco’s pre-prepared medleys of ‘vegetables with herbed butter’, particularly the one comprised of asparagus, edamame beans and tender stem broccoli etc.. It tends to be in the […]

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Culture, Food & Drink, Prose

Cut-Price Cuisine: Orange-Scented Salmon

by Alice Correia-Morton Apologies for the repetition of the salmon theme from last issue, but it is consistently reduced and so worthy of the feature. However, this recipe would work equally well with any oily fish, such as trout or mackerel. Although it may or may not be a fad, the omega oils found in […]

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Culture, Food & Drink, Prose

Food & Mood: A Poor Print Guide

by Jo Flynn Eating enough of the right foods can be difficult, especially during times of stress. We’re all quick to guzzle orange juice when we feel a cold coming on, but what can we eat to help mental health and mood? Deficiencies in certain vitamins and minerals have been found to be associated with […]

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